[wvc_meal title=”Spinach Omelet” subtitle=”500kCal – Protein 30g, Carbs 30g, Fat 30g” comment=”Pre-Workout Meal”][wvc_meal_item name=”Eggs” subtitle=”290kCal – 25g Protein, 1g Carbs, 20g Fat” comment=”Contains very good fats and many proteins” quantity=”4 Untis” image=”7119″ link=”url:https%3A%2F%2Fdemos.wolfthemes.com%2Fdeadlift%2Felements%2Frecipe%2F||target:%20_blank|”][wvc_meal_item name=”Feta” subtitle=”86kCal – 5g Protein, 0g Carbs, 7g Fat” quantity=”30g” image=”7120″ link=”url:https%3A%2F%2Fdemos.wolfthemes.com%2Fdeadlift%2Felements%2Frecipe%2F||target:%20_blank|”][wvc_meal_item name=”Spinach” subtitle=”50kCal” comment=”Very poor in calories and containes very good micronutriments” quantity=”200g” image=”7121″ link=”url:https%3A%2F%2Fdemos.wolfthemes.com%2Fdeadlift%2Felements%2Frecipe%2F||target:%20_blank|”][wvc_meal_item name=”Banana” quantity=”1 Untit” image=”7122″ link=”url:https%3A%2F%2Fdemos.wolfthemes.com%2Fdeadlift%2Felements%2Frecipe%2F||target:%20_blank|” subtitle=”50kCal – 20g Carb”][/wvc_meal]